Professional Development

Stress Management

30 minutes


EI Advantage

Provided By


Description: This course explores how emotions affect our ability to manage stress. We explore the meaning of stress management, and behaviours related to three subscales including flexibility, stress tolerance, and optimism. Additionally, we present three strategies for enhancing such skills to promote success in work and life.

Recommended audience: Individuals who would benefit from learning how to manage stress, increase emotional flexibility, and to be more optimistic.

Style: Slides with narration, includes quizzes and three strategies for personal development.

Length: ~ 30 minutes

Registration for BAM members

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