Resilience for Life

Description: This course provides learners with ten exercises to promote mental and emotional resilience. Resilience is an emotional skill that can be honed through practice. The course begins by discussing the meaning of resilience and then provides details about the range of emotional skills required to be resilient. The content is based on findings in the fields of health, psychology, and medicine.

Recommended audience: This course is intended for individuals interested in exploring the benefits of being more resilient, including the effects on personal and professional success, leadership, and optimism.

Style: Slides with narration, includes quizzes and ten strategies for personal development.

Length: ~ 1 hour total narration in short videos, each exercise takes 30 – 45 minutes to complete.