Professional Development

Boost Your Optimism

30 minutes


EI Advantage

Provided By


Description: Optimism is an emotional skill that can be developed and honed. This course explores the meaning of optimism and the reasons it’s important in life including its effect on mental and emotional well being, leadership, and happiness. The course examines barriers to becoming optimistic and provides seven downloadable exercises to help learners become more optimistic.

Recommended audience: This course is intended for individuals interested in exploring the benefits of being more optimistic, including the effects on personal and professional success, leadership, and resilience.

Style: Slides with narration, includes quizzes and seven strategies for personal development.

Length: ~ 30 minutes , each exercise takes 20-30 minutes to complete.

Registration for BAM members

Email to register